FINDING YOUR FEET helps older adults (aged 60+) stay active, independent and confident by teaching simple Judo based techniques that make everyday falls safer in just 6 weeks!
Gain confidence
Learn techniques to help should you have a fall
Reduce the fear of falling
No Judo experience needed
Gentle low impact sessions
Improve:
Balance
Co-ordination
Strength
Confidence
IN ENGLAND THERE ARE CURRENTLY AROUND 210,000 FALL-RELATED HOSPITAL ADMISSIONS FOR OVER 65'S A YEAR
FALLS ARE THE NUMBER ONE REASON OLDER PEOPLE ARE TAKEN TO A&E
ONE in THREE adults over 65 and HALF of people over 80 will have at least ONE fall a year
After the fantastic success of our very first Finding Your Feet programme, we are excited to announce that we are gearing up for the next one starting in Spring 2026!
We are currently taking expressions of interest from anyone aged 60+ who wants to build confidence, improve balance, move more comfortably, and wants to make everyday falls safer!
Whether you’re looking to stay active, regain stability, or simply try something new in a friendly, supportive environment, this course is designed to help you take that next step.
Register your interest now by Clicking Here to email the club.